Connecting with the creative energy of spring can set our spirits free to fly and inspire creativity and personal growth. This moving meditation practice can help you mindfully immerse in the natural processes of spring.

Quarantine life. We seek some semblance of normalcy, but nothing is normal. Our new shut-in lifestyle has upended our daily routines, environments and community circles. It’s no wonder we feel a bit out of whack. A bit of self reflection can help you find balance in these tumultuous times. Here are a few journal prompts to help you live mindfully, honor and move through emotions and proactively care for your newly emerging needs.

There’s something about crossing the yoga studio threshold that just puts me at ease. When yoga studios around the world were forced to lock their doors, many of us lost our connection to the peace of body, mind and spirit that we desperately need in these times. The thing is, the tranquil studio, your teacher’s loving voice, are simply the conduit for your practice. But they are not your practice. Your practice is something that happens within you, whether you’re on a studio mat, beach in Bali or your living room. Owning this concept will empower you to successfully practice yoga anywhere. We are grieving the loss of big and little things right now, and navigating unprecedented challenges and stress. Bringing yoga home can help us find our way. Here are a few tips to help you initiate and keep a home practice going>>

Release tension of the body and mind with a gentle yoga practice.