8 Prompts to Prime your Creative Juices

I’m always amazed at how quickly the landscape changes in spring. Tree leaves burst open and flowers sculpt themselves, following some mysterious mass call to beautify. Birds assemble tight round nests and miniature fungi umbrellas sprout overnight. It makes me wonder, what divinely ingrained pattern is ready to burst forth from me?

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Bliss Key: Bring Awareness to Your Five Layers

Body-Mind-Spirit and Mind-Body Connection get thrown around a lot. It took me a long time to really grasp what this meant. Clearly we have a body and a mind, and one can affect the state of the other. But, I didn’t have a handle on the spirit part or the how and why of these connections.

When I started practicing yoga and meditation, and I learned to observe myself, body and thoughts, it crystallized a bit. What really brought it home for me though was learning about the five koshas, five distinct sheaths that comprise your complete self.

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