Autumn Splendor Gentle Yoga Retreat in Hocking Hills
Oct
13
to Oct 15

Autumn Splendor Gentle Yoga Retreat in Hocking Hills

  • Inn & Spa at Cedar Falls (map)
  • Google Calendar ICS

Retreat with Liz Lear, CYT, to the Hocking Hills region's premier destination, the Inn & Spa at Cedar Falls, for a restorative weekend of gentle yoga (suitable for all abilities), meditation, connecting with nature and celebrating life's simple goodness. Bring a friend, relax at the spa, hike to the falls. Your getaway weekend promises active play and reflective peace away from weekday worry and routine.

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Mindfulness Meditation Class
Sep
21
11:15am11:15am

Mindfulness Meditation Class

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

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Gentle Yoga
Sep
21
10:00am10:00am

Gentle Yoga

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

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Restorative Yoga with Reiki
Sep
20
10:30am10:30am

Restorative Yoga with Reiki

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.

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Mindfulness Meditation Class
Sep
14
11:15am11:15am

Mindfulness Meditation Class

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

View Event →
Gentle Yoga
Sep
14
10:00am10:00am

Gentle Yoga

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

View Event →
Mindfulness Meditation Class
Sep
7
11:15am11:15am

Mindfulness Meditation Class

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

View Event →
Gentle Yoga
Sep
7
10:00am10:00am

Gentle Yoga

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

View Event →
Yoga Nidra
Sep
5
6:15pm 6:15pm

Yoga Nidra

Yoga nidra is a relaxing and rejuvenating guided relaxation practice, also known as yoga sleep. As refreshing as several hours of slumber, yoga nidra calms the chatter of the mind and restores a sense of peace. Emerge from this meditative practice centered and clear.

View Event →
Mindfulness Meditation Class
Aug
31
11:15am11:15am

Mindfulness Meditation Class

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

View Event →
Gentle Yoga
Aug
10
10:00am10:00am

Gentle Yoga

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

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Baby Yoga 1
Aug
7
11:45am11:45am

Baby Yoga 1

This class is designed to foster the emotional connection between baby and parent/caregiver.  A good sign that baby is ready for class (6-8 weeks and on) is when they are smiling and/or clearly recognizing faces.  Class activities will include centering/grounding, poses focused on digestion, arm and leg movement, tummy time, high energy (bouncing/standing) poses, circle and community time, and will also include some movement for adults, ending with massage for baby, and a few quiet moments for rest and bonding.  Class will be 45-60 minutes in length.  Please bring a yoga mat, extra blanket for your baby to lie/sit on, and a small toy.  Dress yourself comfortably for movement.

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Tot Yoga
Aug
7
10:30am10:30am

Tot Yoga

Class is structured to flow together while incorporating movement, music, and interaction with parent and others in class. Starting with a centering activity and warm-up, we move into a circle activity, then move around the room before working on all fours and bellies. Games and creative movement area highlight before a final circle activity and a short relaxation time to finish class. (Crawler - 2 yr)

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Restorative Yoga
Aug
6
5:45pm 5:45pm

Restorative Yoga

A 60-minute class which begins with 40-minutes of gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level needing a gentler yoga experience. The final 20 minutes include a guided meditation in the restorative class.

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Gentle Yoga
Aug
6
4:30pm 4:30pm

Gentle Yoga

This is class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a gentler experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also, the perfect class for students with injuries or limitations.

View Event →
Mindfulness Meditation Class
Aug
3
11:15am11:15am

Mindfulness Meditation Class

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

View Event →
Gentle Yoga
Aug
3
10:00am10:00am

Gentle Yoga

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

View Event →
Yoga Nidra
Aug
1
6:15pm 6:15pm

Yoga Nidra

Yoga nidra is a relaxing and rejuvenating guided relaxation practice, also known as yoga sleep. As refreshing as several hours of slumber, yoga nidra calms the chatter of the mind and restores a sense of peace. Emerge from this meditative practice centered and clear.

View Event →
Baby Yoga 1
Jul
31
11:45am11:45am

Baby Yoga 1

This class is designed to foster the emotional connection between baby and parent/caregiver.  A good sign that baby is ready for class (6-8 weeks and on) is when they are smiling and/or clearly recognizing faces.  Class activities will include centering/grounding, poses focused on digestion, arm and leg movement, tummy time, high energy (bouncing/standing) poses, circle and community time, and will also include some movement for adults, ending with massage for baby, and a few quiet moments for rest and bonding.  Class will be 45-60 minutes in length.  Please bring a yoga mat, extra blanket for your baby to lie/sit on, and a small toy.  Dress yourself comfortably for movement.

View Event →
Tot Yoga
Jul
31
10:30am10:30am

Tot Yoga

Class is structured to flow together while incorporating movement, music, and interaction with parent and others in class. Starting with a centering activity and warm-up, we move into a circle activity, then move around the room before working on all fours and bellies. Games and creative movement area highlight before a final circle activity and a short relaxation time to finish class. (Crawler - 2 yr)

View Event →
Restorative Yoga
Jul
30
5:45pm 5:45pm

Restorative Yoga

A 60-minute class which begins with 40-minutes of gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level needing a gentler yoga experience. The final 20 minutes include a guided meditation in the restorative class.

View Event →
Gentle Yoga
Jul
30
4:30pm 4:30pm

Gentle Yoga

This is class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a gentler experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also, the perfect class for students with injuries or limitations.

View Event →