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12 Days of Peace + Joy

 A FREE Daily 5-Minute Holiday Relax and Restore Virtual Experience from Spirit Spur

Unwind, restore and recenter at the peak of the holiday rush.  You do have five minutes a day. You deserve five minutes a day. Give yourself the priceless gifts of peace and joy this season.

Sign up for a dozen FREE email gifts of peace and joy.
Your daily goodies:
1-minute relaxation exercise
4-minute yoga-inspired journal writing prompt

BONUS: Spirit Spur New Year's Affirmation Guide

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