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Invite Inner Peace and Health with Yogic Journaling

  • EssentialZen Yoga Studio 330 East Garfield Road Aurora, OH, 44202 United States (map)

We have the power within to mindfully reframe our reality. Explore how yoga's yamas (restraints) and niyamas (observances) can bring peace and health to your life off the mat. Tap into the healing perspective of these ancient sutras through an afternoon of journal writing, asana, breath practice and meditation. 

Because this is a brand new, practice-run workshop, we're limiting attendance to the first five individuals who sign up. Call EssentialZen at 330.995.5000 to register.

Presenter: Elizabeth Lear, CYT


Earlier Event: September 24
All Aboard for Kids Yoga
Later Event: October 10
Kids Yoga Spooktacular