We have the power within to mindfully reframe our reality. Explore how yoga’s yamas (restraints) and niyamas (observances) can bring peace and health to your life off the mat. Tap into the healing perspective of these ancient sutras through an afternoon of journal writing, asana, breath practice and meditation.

Register at https://clients.mindbodyonline.com/classic/home?studioid=34135

EXCHANGE $20 or $15 Prepay