As we wrap up a week of gratitude awareness and mindful reflection in the Five Minutes to Peace Facebook group, I wanted to offer a means to keep the momentum going post turkey day. To help you sustain a long-term practice, I’ve put together a year’s worth of weekly gratitude prompts.Read More
I’m always amazed at how quickly the landscape changes in spring. Tree leaves burst open and flowers sculpt themselves, following some mysterious mass call to beautify. Birds assemble tight round nests and miniature fungi umbrellas sprout overnight. It makes me wonder, what divinely ingrained pattern is ready to burst forth from me?Read More
Joy to the world, okay. What about joy to me? You deserve a piece of that global goodness. Is your holiday joy hiding this year? Hint: It’s waiting within for your invitation to come out to play. Grab a gingerbread chai and journal and explore 25 reflective questions to help unlock your joy.Read More
Body-Mind-Spirit and Mind-Body Connection get thrown around a lot. It took me a long time to really grasp what this meant. Clearly we have a body and a mind, and one can affect the state of the other. But, I didn’t have a handle on the spirit part or the how and why of these connections.
When I started practicing yoga and meditation, and I learned to observe myself, body and thoughts, it crystallized a bit. What really brought it home for me though was learning about the five koshas, five distinct sheaths that comprise your complete self.Read More