Join Liz Lear via Facebook Live for relaxing breath practices and guided meditation. No registration needed., just visit the Peace with Liz Facebook page at 8pm EST on Wednesday, 6/3. Donations are accepted, but not expected.

Join Liz Lear for a 45-Minute Chair Yoga practice focusing on the neck and shoulders via Facebook Live. Release tension with gentle movement and relaxation practices.

Join Liz Lear for a virtual healing event: Group Reiki + Healing Meditation via Facebook Live.

Join Liz Lear, CYT, Reiki Master, for a deeply relaxing and rejuvenating restorative yoga experience. The event will include supported restorative yoga postures, Reiki healing and a special replenishing yoga nidra guided relaxation. Event takes place Sunday, 12.08.19, 4pm to 5:15pm at The Silent Mind in Twinsburg, Ohio.

Welcome Thanksgiving with heart-opening yoga poses and mindful gratitude practices. Bring a mat or large towel. (Grades 2-5)
FREE

Join Liz Lear, CYT, Reiki Master, for a deeply relaxing and rejuvenating restorative yoga experience. The event will include supported restorative yoga postures, Reiki healing and a special autumn release meditation. Pre-registration required for this intimate yoga event.

Join Liz Lear, CYT, Reiki Master, for a deeply relaxing and rejuvenating restorative yoga experience. The evening will include supported deep release yoga postures, Reiki healing and a special spring equinox meditation. Event takes place Friday, 03.22.19, 7 pm to 8:30 pm at The Silent Mind in Twinsburg, Ohio.

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Explore arctic environments through imaginative yoga poses and a polar tale. Bring a mat or large towel. (Ages 7-10) FREE

Tots explore making connections through story and interactive yoga poses. (Ages 1-3 with one caregiver) FREE

Tots explore making connections through story and interactive yoga poses. (Ages 1-3 with one caregiver) FREE

Welcome Thanksgiving with kids yoga poses and a story. Bring a mat or large towel. (Ages 4-6) FREE

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.

Kick-start your day with an invigorating morning yoga practice.
Flowing posture sequences and breathing work will awaken and
energize your body and mind.

Build flexibility, strength and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. 

Tots explore making connections through story and interactive yoga poses. (Ages 1-3 with one caregiver) FREE

Build flexibility, strength and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. 

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

Practice stress-relieving yoga breath techniques and guided relaxation with certified yoga teacher Liz Lear. No prior yoga or meditation experience necessary. Dress comfortably and bring a notebook or journal. Practices will be performed in chairs. 

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.