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Guided Breath and Meditation

  • Partners to Empowerment 3681 South Green Road, #406 Beachwood, OH 44122 (map)

The class includes gentle chair stretches, a pranayama practice and a guided meditation. This practice allows for a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation. Think of pranayama and meditation as food for the brain that nourishes us to be healthy, vibrant and at ease.

Thursdays, 11  am- 12 pm, Partners to Empowerment, Beachwood. Call to Register: 216-591-1908

Earlier Event: November 9
Gentle Yoga
Later Event: November 11
I Am Thankful - Storytime Yoga