The class includes gentle chair stretches, a pranayama practice and a guided meditation. This practice allows for a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation. Think of pranayama and meditation as food for the brain that nourishes us to be healthy, vibrant and at ease.

Thursdays, 11  am- 12 pm, Partners to Empowerment, Beachwood. Call to Register: 216-591-1908