Winter blahs? Feel sluggish and unmotivated? Tap into the power of prana, your life force energy. Learn simple techniques to invite a flow of uplifting energy into your body, mind and spirit. Learn yoga-based breath, movements and meditation along with mini individual reiki treatments. 

No mat needed. Dress comfortably, layers recommended. Bring a notebook or journal and pen.

$20

Contact Liz at lizlearllc@gmail.com or 216.215.2406 to reserve your spot.