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Restorative Yoga

  • Grow With Me Yoga + Fitness 3087 Graham Road Stow, OH, 44224 United States (map)

A 60-minute class which begins with 40-minutes of gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level needing a gentler yoga experience.

The final 20 minutes include a guided meditation in the restorative class.

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within. You will be guided on your own personal journey by one of our dynamic teachers.

Register online with Grow With Me Yoga + Fitness

Earlier Event: July 23
Gentle Yoga
Later Event: July 24
Tot Yoga