The physical act of etching feelings in black, audible swoops across stark white pulp brings a level of self awareness that rivals the toughest balancing asana. As a writer and yoga teacher, I see the complementary nature of these tangential creative forces.

In the rhythm of free-form handwriting, as in the fluid transition from inhale to exhale, bubbles the wellspring of human creativity. At the intersection of journal page and yoga mat, I offer you Spirit Spur. Here yoga and free writing present an open plane to explore. To create. To delve. I hope that Spirit Spur helps you unearth your natural flow.