Foster mindfulness with yoga–based breath practices, meditation, guided journaling and discussion for sustained peace. Learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.

Thursdays, 11:15 - 12:15, Partners to Empowerment, Beachwood. Call to Register: 216-591-1908